Exercises

Keep Fit, Lose Weight and Build Muscles

Push Chair

Preparation
-Sit on seat with chest approximately height of handles.
-Grasp handles with wide overhand grip; elbows out to sides just below shoulders.

Execution
-Press lever until arms are extended.
-Return weight until chest muscles are slightly stretched.
-Repeat.

About MUGA

MUGA is a Community based Fun and Fitness movement created by the Mauritius Telecom Foundation. Its mission is to promote healthy living through physical activity and education for all segments of the population. MUGA aims to achieve its objective by creating sustainable infrastructure, promoting activities through the use of technology and leveraging on the active collaboration of the government, local authorities and community.