Exercises

Keep Fit, Lose Weight and Build Muscles

Chest dips

Preparation
-Mount wide dip bar, arms straight with shoulders above hands.
-Bend knees.

Execution
-Lower body by bending arms, allowing elbows to flare out to sides.
-When slight stretch is felt in chest or shoulders, push body up until arms are straight.
-Repeat.

About MUGA

MUGA is a Community based Fun and Fitness movement created by the Mauritius Telecom Foundation. Its mission is to promote healthy living through physical activity and education for all segments of the population. MUGA aims to achieve its objective by creating sustainable infrastructure, promoting activities through the use of technology and leveraging on the active collaboration of the government, local authorities and community.