Exercises

Keep Fit, Lose Weight and Build Muscles

Bicycle

Preparation
-Sit upright on cycle seat with feet on pedals and grasp handle bars.

Execution
-Pedal.

Elliptical Cross–Trainer

Preparation
-Step on pedal platforms and grasp handle bars on each arm lever.

Execution
-Pedal forward while alternating the arm levers back and forth.

Comments
Pedaling backwards can be performed for variety or for active recovery.

Riding Trainer

Preparation
-Sit on seat.
-Place feet on pedals and grasp handle bars.

Execution
-Extend hips and knees while pulling handle bars back to sides.
-Return to original position and repeat.

Comments
Keep chest high, particularly at end of pulling phase (top position).

About MUGA

MUGA is a Community based Fun and Fitness movement created by the Mauritius Telecom Foundation. Its mission is to promote healthy living through physical activity and education for all segments of the population. MUGA aims to achieve its objective by creating sustainable infrastructure, promoting activities through the use of technology and leveraging on the active collaboration of the government, local authorities and community.