Exercises

Keep Fit, Lose Weight and Build Muscles

Pull Chair

Preparation
-Sit on seat.
-Grasp handles to each side with underhand grip.

Execution
-Pull levers down to sides of shoulders.
-Return until arms and shoulders are fully extended.
-Repeat.

About MUGA

MUGA is a Community based Fun and Fitness movement created by the Mauritius Telecom Foundation. Its mission is to promote healthy living through physical activity and education for all segments of the population. MUGA aims to achieve its objective by creating sustainable infrastructure, promoting activities through the use of technology and leveraging on the active collaboration of the government, local authorities and community.